Author: Danny

FITNESS
HEALTH

The Most Common Sports Injuries

It is common for athletes to fall prey to injuries while playing different sports. Whether you play cricket, football, participate in MMA or do gymnastics, at some point, you will face an injury.  This short blog article covers all the common sports injuries that you, as a sportsman, can face or may have faced. Sprains […]

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FITNESS
HEALTH

Benefits of Participating in Sports

Sports is more than merely losing weight (instead of following a strict diet) and keeping yourself fit. Whether you play football or basketball, participating in sports offers physical and psychological benefits too.  All these benefits include promoting positive mental health and brain functioning too. Sports have vast impacts on academics as it promotes brain functioning. […]

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losing-bpdy-fat-at-home
FITNESS
HEALTH

Tips to Reduce Fat at Home

Reducing fat can be taxing. First, you won’t know where to start, and then you won’t understand the perfect diet for it. Whether you want to reduce fat for your body shape, cutting down excess fat, or for your peace of mind, reducing fat is an intimidating task.  There’s a lot of factors that come […]

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